Suryanamaskar

Suryanamaskar Download Links for Android

About Suryanamaskar Android Application

Suryanamaskar is a graceful yoga routine that helps regulate breathing and exercises 95% of the muscles. It consists of 12 positions, each counteracting the previous one, performed with deep breathing. This relaxing and rejuvenating practice is traditionally done facing the rising sun.

Application Main Features

• It's a sequence of 12 positions performed as one continuous exercise with deep rhythmic breathing.
• Each position counteracts the one before alternately expanding and contracting the chest to regulate the breathing.
• About 95% of the muscles are used while performing Suryanamaskar.
• You will feel wonderful and light after performing the Suryanamaskar.
• It is relaxing and rejuvenating.
• Traditionally Suryanamaskar is best performed facing east, the direction of the rising sun in the early hours of the morning.
• This app brings to you Suryanamaskar in its original form along with variations for you to deepen your practice.

Application Ratings

The content is rewritten by Gemini Ai ,Published Date : 31/5/2024 , Modified Date : 31/5/2024